Managing Fear Through Mindfulness: Expert Offers 5 Tips for Success
When it comes to getting the things that we want and doing the things that we need to do, fear can often get in the…
Serenity Solutions
Study Identifies Meditation as Potential Strategy for Reducing Healthcare Worker Burnout
By Shantell M. Kirkendoll Transcendental meditation (TM) may help improve the lives of healthcare workers experiencing burnout, poor sleep, and anxiety symptoms. Researchers at Duke…
Nurse-Led Study Leads to Creating ‘Serenity Lounges’
A new Cedars-Sinai study shows that “Serenity Lounges” – break rooms equipped with massage chairs and other relaxation tools–reduced feelings of stress, anxiety and burnout…