5-Minute Resources

Have 5 minutes? Scroll through these top choices for quick takes on everything from stress management and resilience building, to laughter, coping, and love!

Resilience Exercises from Duke University's Center for Healthcare Quality & Safety

From podcasts to videos, hear from Duke University's J. Bryan Sexton and Carrie Adair

disrupting behavior

Presented to you by the Duke Center for Healthcare Safety and Quality, Disrupting Behavior takes a creative look at some of the key strategies we can all use to ensure an effective, inclusive, and positive environment for work, play, and health. CLICK HERE to access.

Resilience-Building Messages from Eileen McDargh

The Resilience Group's CEO, Eileen McDargh, provides her special brand of coaching through these short motivational messages

What do humans have in common with hummingbirds? More than you might think!

Laughter, Levity and Coping Messages from Karyn Buxman

Neurohumorist Karyn Buxman provides some perspective on coping with life's challenges.

Karyn Buxman takes on some of the hardest lessons life can dish out, and shares how to deal with them.



Romance and humor, When Harry-Met-Sally-style, from Karyn and her husband, Greg.